Missona Stenderup er fremtidssociolog, foredragsholder og facilitator. Hun arbejder i krydsfeltet mellem fremtidsforskning og personlig udvikling og hjælper mennesker med at leve intentionelt og styrke deres relation til fremtiden.

Missona 

Facilitator: Missona Stenderup
Duration: 3 hours
Location: At your workplace or in partner studio One Thirty Labs
Format: Fully customized to your organization’s goals and needs

Kort

MobilePay

**Give your employees a space to pause, breathe, and reflect**\
An Inner Journey is a save space away from everyday life — a place to slow down, listen inward, and connect with what truly matters.

**Why an Inner Journey?**

More and more employees are seeking meaning, peace, and purpose – but those things cannot be forced; they must be discovered.

In a safe, guided space, we explore the deeper questions that are so, so essential but often unaddressed. For instance:

- Where am I in my life right now? What's occupying me?
- Where do I want to go? What's my dreams and goals?
- What's my deepest aspirations, and how do I see my full potential?

An Inner Journey helps employees find clarity and empowers leaders to understand what truly drives and inspires their team.

**How the Workshop Works**

This immersive experience combines **breathwork, guided meditation, journaling** and **deep reflection** to create a powerful inner journey:

- **Breathwork** – calms the nervous system, clears the mind, and opens the body.
- **Guided meditation** – takes participants into a deeper state of awareness and connection.
- **Journaling** – anchors insights through intuitive writing and self-reflection.

All participants receive a customised workbook to support their process during and after the session.

The workshop can be tailored to your team’s needs.