Missona Stenderup is a futurist, keynote speaker and facilitator. She works at the crossroads between future studies and personal development and helps people live intentionally and strengthen their relationship to the future.

Missona 

Card

MobilePay

Step into spring with clarity, lightness, and renewed energy. \
\
Urban Spring Retreat is a half-day immersive experience designed to help you reset your intentions, rebalance your nervous system, and reconnect with your inner vision. As nature awakens, we invite you to gently release the heaviness of winter and welcome a fresh beginning — mentally, emotionally, and physically.

Through reset meditation, transformative breathwork, reflective journaling, and nourishing Ayurvedic rituals, you will be supported in creating healthy inner and outer habits that align with the season of growth. This retreat is a space to pause, breathe deeply, and realign your body and mind in a calm and supportive community setting.

## **Meet your guides**

**Nishadi**\
Ayurvedic physician and wellness guide, supporting people in reconnecting with their body, digestion, and inner rhythm through seasonal rituals and mindful living.

**Missona**\
Missona is a futurist and breathwork & meditation facilitator, weaving foresight and inner development into sensory inner journeys for reflection, presence, and depth.