Urban Spring Retreat
Step into spring with clarity, lightness, and renewed energy.
Urban Spring Retreat is a half-day immersive experience designed to help you reset your intentions, rebalance your nervous system, and reconnect with your inner vision. As nature awakens, we invite you to gently release the heaviness of winter and welcome a fresh beginning — mentally, emotionally, and physically.
Through reset meditation, transformative breathwork, reflective journaling, and nourishing Ayurvedic rituals, you will be supported in creating healthy inner and outer habits that align with the season of growth. This retreat is a space to pause, breathe deeply, and realign your body and mind in a calm and supportive community setting.
Meet your guides
Nishadi
Ayurvedic physician and wellness guide, supporting people in reconnecting with their body, digestion, and inner rhythm through seasonal rituals and mindful living.
Missona
Missona is a futurist and breathwork & meditation facilitator, weaving foresight and inner development into sensory inner journeys for reflection, presence, and depth.
What's included
A light and heart-opening space
Ayurvedic Tea Ceremony
Reset Meditation
Transformative Breathwork Journey
Guided journaling
Ayurvedic Spring Rituals
Time for Sharing and Reflection
Nourishing Ayurvedic Lunch
Healthy Snacks
Practical information
Bring your own yoga mat (if you have one, otherwise we do) + a pen
Wear comfortable clothes
Arrive 10 minutes before the program starts
Missona
Missona Stenderup is a futurist, keynote speaker and facilitator. She works at the crossroads between future studies and personal development and helps people live intentionally and strengthen their relationship to the future.
Are you looking for a custom event?
We can arrange custom events for larger groups, such as companies or friend groups. Leave us your details and we'll get back to you as soon as possible.